Good nutrition is an important part of a healthy lifestyle. But even when you are trying to eat a healthy diet, it can be confusing trying to sort through all of the information available about nutrition and food choices.

Three Simple Ways to Improve Your Eating Habits

 Experts claim the healthiest diets are rich in fruits and vegetables, because these foods are full of healthful nutrients and fiber. Eat fruits and veggies in a variety of colors – red, orange, yellow, purple, green and white. And don't forget to:

  • Choose less meat and fat, go for more fruits and veggies.
  • Fill half of your plate with fruits and vegetables. Make at least half your grains "whole grains."
  • Swap artery-clogging creamy sauces and dressings with marinades or dressings made with olive oil (a heart-healthy fat) and herbs.

Discover how to estimate portions with our easy-to-use tip sheet Portion-savvy: Have an eye for size.

Get Strategic

9 foods hacks and swaps to kick start your best lifeFood trends come and go — but these hacks have staying power.

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Get Strategic

9 ways to sneak produce into your dayGet strategic — and a little tricky — to eat more fruits and veggies.

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Quick and Tasty Ideas

9 snacks for healthier blood pressureTry these quick and tasty ideas inspired by the DASH eating plan.

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Nutrition Articles

Kathleen Zelman, MPH, RD, LD, (biography), is an award-winning journalist and nutrition expert. Read her articles and listen to her online seminars below:


Online Seminars